Denumire Calorii Proteine Lipide Glucide
Carne – peste si preparate
Carne de curca 179 24.5g 8.5g 0g
Carne de miel 260 18g 20g 0g
Carne de oaie 181 17g 12g 0g
Carne de porc grasa 340 15g 30g 0g
Carne de porc slaba 142 20.4g 6.3g 0g
Carne de pui 142 21g 6g 0g
Carne de vaca grasa 277 12g 24.5g 0g
Carne de vaca slaba 104 20.4g 2.2g 0g
Crap 104 18.9g 2.8g 0g
Ficat de porc 146.2 19g 3g 6g
Hering in sos tomat 170 16.2g 10.4g 1.8g
Heringi 167 18g 10g 0g
Heringi in ulei 325 13.7g 28.9g 0g
Icre crap 192 19.5g 12.1g 0g
Macrou in sos tomat 164 14.5g 10.6g 1.6g
Macrou in ulei 259 16.2g 20.7g 0g
Parizer 290 10.2g 26.8g 0g
Pateu de ficat 261 19.6g 19.5g 0g
Salam de vara 519 20g 47g 0g
Stavrid 114 21g 3g 0
Stavrid in sos tomat 125 15.5g 6.6g 0g
Denumire Calorii Proteine Lipide Glucide
Fructe proaspete
Cirese 21 1g 0.3g 18g
Grapefruit 30 0.5g 0.2g 6.5g
Lamai 36 0.9g 0.7g 6.2g
Mandarine 40 0.8g 0.1g 8.7g
Mere 67 0.3g 0.5g 15g
Pere 79 1g 1g 16g
Portocale 47 0.8g 0.2g 10.1g
Prune 89 0.6g 0.1g 21g
Struguri 93 2.1g 1.7g 18g
Denumire Calorii Proteine Lipide Glucide
Fructe uscate
Stafide 306 2.5g 0.5g 71g
Denumire Calorii Proteine Lipide Glucide
Grasimi
Margarina 764 0g 82.5g 0g
Smantana 297 2.5g 29.5g 3g
Ulei floarea soarelui 930 0g 100g 0g
Ulei soia 930 0g 100g 0g
Unt 721 6g 74g 2g
Untura de porc 927 0.2g 99.5g 0g
Denumire Calorii Proteine Lipide Glucide
Lapte si preparate
Branza de burduf 369 27.4g 27.4g 0.5g
Branza de vaca 155 13g 9g 4.5g
Branza topita 366 7g 36g 0.9g
Cascaval 233 25g 19g 1g
Iaurt 50 3.2g 2.6g 4g
Lapte de vaca 65 3.5g 3.5g 4.5g
Lapte parf 498 27g 24g 40g
Telemea de oi 305 18.9g 24g 1g
Telemea de vaci 273 19.4g 20.4g 1g
Denumire Calorii Proteine Lipide Glucide
Legume conservate
Ardei 112 1.2g 8g 8g
Bulion de tomate 62 3.6g 0g 11.6g
Castraveti in otet 9 0.6g 0g 1.5g
Fasole verde obisnuita 18 1.1g 0.4g 2.5g
Gogosari in otet 15 0.7g 0g 3g
Mazare verde boabe 72 6.5g 0.5g 10.8g
Pasta de tomate 85 5.4g 0g 15.4g
Tocana de legume 73 1g 6g 3.1g
Varza acra 18 1.2g 0g 3.3g
Vinete in ulei 92 1.8g 8g 2.4g
Denumire Calorii Proteine Lipide Glucide
Legume proaspete
Ardei gras rosu 39 1.3g 0.4g 7.3g
Ardei gras verde 17 1.1g 0.2g 2.5g
Cartofi 88 2g 0.2g 19g
Cartofi noi 80 1.7g 0.2g 17.4g
Castraveti 19 1.3g 0.2g 2.9g
Ceapa uscata 40 1.5g 0.2g 8g
Ceapa verde 20 1g 0.2g 3g
Ciuperci 35 5g 0.5g 2.3g
Conopida 30 2.8g 0.3g 3.9g
Dovlecei 18 0.9g 0.1g 3.2g
Fasole verde 33 2g 0.2g 5.7g
Mazare verde boabe 96 8.4g 0.5g 14g
Morcovi 45 1.5g 0.3g 8.8g
Pastarnac 72 1.4g 0.5g 15g
Patrunjel radacini 20 1.1g 0.3g 3.1g
Praz 54 2.3g 0.4g 9.9g
Ridichi 19 0.3g 0.1g 3.8g
Ridichi de iarna 26 1.3g 0.1g 4.9g
Rosii 20 1.1g 0.3g 3.1g
Salata verde 22 1.9g 0.3g 2.9g
Sfecla rosie 43 1.3g 0.1g 9g
Spanac 25 3.5g 0.3g 2g
Telina radacini 33 1.4g 0.3g 5.9g
Urzici 68 7.9g 0.7g 7.1g
Usturoi 137 7.2g 0.2g 26g
Varza alba 33 1.8g 0.2g 5.8g
Varza Bruxelles 50 4g 0.5g 7g
Varza rosie 33 1.9g 0.2g 5.6g
Denumire Calorii Proteine Lipide Glucide
Leguminoase uscate si oleaginoase
Fasole boabe 303 23g 1.7g 47g
Masline negre 437 20g 35g 7.2g
Masline verzi 177 12.5g 10g 8.1g
Nuci 650 21g 59g 3.7g
Denumire Calorii Proteine Lipide Glucide
Ou
Oua de gaina 171 14g 12g 0.6g
Denumire Calorii Proteine Lipide Glucide
Produse derivate din cereale
Biscuiti 425 8.2g 9.5g 74g
Faina de grau 349 11g 1.4g 71g
Faina de porumb 351 9.6g 1.7g 72.1g
Gris 358 9.4g 0.9g 75.4g
Orez 354 8.1g 1.2g 75.5g
Paine de grau alba 247 7.5g 0.4g 52g
Paine de grau intermediara 234 7.5g 0.7g 43g
Paine de grau neagra 242 8.4g 1.2g 48g
Paine graham 256 9.1g 1g 51g
Paste fainoase cu ou 386 10.2g 2.2g 79.1g
Paste fainoase obisnuite 360 10.9g 0.6g 75.6g
Denumire Calorii Proteine Lipide Glucide
Produse zaharoase
Caramele cu lapte 394 0g 0g 96g
Ciocolata cu lapte 605 6.9g 40g 50g
Dulceata de visine 282 0.77g 0g 68g
Gem de caise 240 0.65g 0g 58g
Gem de visine 250 0.88g 0g 60g
Miere de albine 304 0.5g 0g 0.2g
Zahar 410 0g 0g 100g
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